Physical Activity

Hula Hoop Challenge Night

Hula Hoop Challenge Night uses hoops for playful coordination games, team challenges, and quick movement stations.

Time25 to 40 minutes
Best ForAny group size
SpaceOpen room, gym, or outdoor area
SuppliesHula hoops, cones, timer optional

How To Run It

  1. Place hoops around the room with enough space for movement.
  2. Begin with a short free-practice round so children can try spinning hoops.
  3. Introduce stations such as hoop rolling, stepping patterns, and team passes.
  4. Rotate groups through each challenge.
  5. Add a cooperative challenge where the group passes a hoop around a circle without letting go of hands.
  6. End with a favorite challenge replay.

Challenge Ideas

  • Longest waist spin
  • Hoop roll to a partner
  • Step in and out pattern
  • Team hoop pass
  • Toss beanbags into hoops